Personal training at home
for expat ladies
Did you recently move to the Netherlands? A big welcome! Time to look for a new personal trainer! Or do you need a personal trainer at home, because you are busy with work and social activities, and the time to work out is just a step too far? Then I am your lady! I can help you with your goals and wishes.Â
Book 2 free sessions and experience how it is to have personal training at home.Â
What does personal training at Powered by Candy get you?
- You feel fitter and more energetic
- You increase muscle mass and strength
- You decrease stress levels
- You sleep deeper and better
- You can lose weight without dieting
- You feel physically and mentally stronger
- You get more structure and routine
- You feel like a better person
Did you know?
Research has shown that exercise has a positive impact on emotional and mood disorders. Exercise allows your body to deal with anxiety and stress more efficiently. In addition, it also shows that sports and exercise lead to a better quality of life. Women who work out are physically and mentally stronger.
What does personal training look like?
- Personal attention (1 on 1)
- Corrective posture and technique
- Observing to see what works best for you
- Motivating - I'll get you going!
- Safe and trusted
How do we work?
Powered by Candy is personal training at home! Or, if you prefer, in your garden or a park nearby. So don’t worry about bad weather, traffic or looking for a parking spot on your way to the gym. All I ask of you is to put on a comfortable sports outfit and open the door for me. For the rest, I provide a safe and pleasant training that makes you feel good!
